Vitamins Alternatives For Women is a proud distributor of T-Vite vitamins.   We sell them because we know they work - it's that simple. Many of our patients wonder if vitamins are necessary.  After trying the T-Vite multi-vitamins, they know the answer based on the difference that they feel.  Most Americans do not get the vitamins and minerals that they need from their food.  Our soil is depleted of important minerals, our food is sprayed with pesticides, our fruit is not allowed to ripen naturally, and we breathe polluted air.   We are also under more stress than ever before.  Many of us suffer from fatigue, depression, irritability, lack of concentration and lack of energy.  If you suffer from any of the above symptoms, T-Vite vitamins will help you regain the essential vitamins and trace minerals that may be causing your problems.  And, the vitamins are formulated so you can determine the amount you need by how you feel.  Two a day is the basic maintenance dosage.  You can increase the dose gradually when feeling tired, irritable, or under increased stress.  You will feel an immediate difference with T-Vite vitamins! The following T-Vite vitamins are available at Alternatives For Women: T-Vite Multi-vitamin Vitamins: Vitamin A                Vitamin B1                Vitamin B2                Vitamin B6 Vitamin B12                Vitamin C                 Vitamin D3                Vitamin E Choline                Folic Acid                Niacinamide                Pantothenic Acid Minerals: Magnesium                Iodine                        Iron                        Copper Zinc              Manganese            Potassium            Selenium        Chromium Evening Primrose Oil Many of us are deficient in this particular amino acid.  Evening Primrose Oil contains two essential fatty acids – Linoleic Acid and Gamma Linoleic Acid.  These amino acids cannot be manufactured by the body and must be supplied by the diet.   They help to provide energy, maintain body temperature, insulate the nerves and protect body tissues.  Evening Primrose Oil also has beneficial effects on weight control, depression, insomnia, fibrocystic breasts, dry skin, arthritis, menstrual cramps, PMS and more!  One food high in these fatty acids is cold-water fish.   However, recent studies indicate that there may not be enough essential fatty acids in fish due to modern processing methods.  An easy way to make use of this essential fatty acid is through the T-Vite Evening Primrose Oil. Calcium, Magnesium, Chromium These minerals are needed for proper glucose metabolism, decreased cravings for sweets, help with menstrual cramps, and maintained bone health.